Empty Shell
My heart is an empty shell Not empty with despair Or darkness But inhabited only by tenderness An unbearable vastness So universal That my smallness aches
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October 12, 2026
The Empty Cup – Who am I without my story?
Who are we beneath our names, histories, roles and carefully constructed identities?In this episode, we explore the stories through which we define ourselves—and the quiet, ageless presence that remains when…
October 6, 2026
The Empty Cup – You won’t be staying
Feelings can be astonishingly convincing. When despair comes, it says: this is how things are.When loneliness comes, it says: I am alone.When fear comes, it says: this will never change.But…
September 22, 2026
The Empty Cup – The Kindness of Limits
We often think kindness means saying yes, giving more, staying longer, being endlessly available.But sometimes a limit is not the opposite of compassion. It is what allows compassion to remain…
September 8, 2026
The Empty Cup – Give Happiness a Chance
Unhappiness can become a habit. Not because life is always difficult, but because the mind can become so accustomed to noticing what is wrong that, eventually, it keeps finding reasons…
August 25, 2026
The Empty Cup -The Extraordinary Ordinariness of Things
We spend so much of our lives waiting for something extraordinary to happen—for love, awakening, purpose, or simply the feeling that this is it.Meanwhile, life keeps arriving in remarkably ordinary forms:…
August 11, 2026
Kyabje Dilgo Khyentse Rinpoche
Nepal
Enlightened Courage Course
“Enlightened Courage, Dilgo Khyentse Rinpoche‘s commentary on The Seven Points of Mind Training by Geshe Chekawa Yeshe Dorje, is one of the most practical and inspiring presentations of the Buddhist path.Lojong teaches us how…
August 4, 2026
The Empty Cup-Everything Changes…
Everything changes. Our bodies. Our relationships. Our thoughts. Our emotions. Every moment is born, unfolds, and disappears. And yet… Is there something that never changes? In this episode of The…
July 28, 2026
Opinions
I once heard Mindrolling Khandro Rinpoche say something that has stayed with me ever since: "When we truly understand interdependence, we move beyond linear thinking into a deeper understanding.”Linear thinking…
July 27, 2026
The Confidence of the View
For a long time, I found that reflecting on impermanence, as important as it is, could also bring a subtle sense of uncertainty.If everything is constantly changing, if nothing can…
July 16, 2026
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