Download audio files

Here you can find some audio of different talks and meditations. Download and transfer to your mp3 player, phone, or other.

What are the benefits of meditation?

How do the different Buddhist paths come together?

Training our mind

Exchanging ourselves and others

How to live and die well.

Feeling your self worth

How do the 4 Noble Truths apply in daily life?

How to deal with fears

Other talks

Some talks are on Youtube in audio format.

Bringing relationships onto the path

Know your true self