Download audio files

Here you can find some audio of different talks and meditations. Download and transfer to your mp3 player, phone, or other.

Why meditate?

What are the benefits of meditation?

Buddhist Paths

How do the different Buddhist paths come together?

Mind training

Training our mind


Exchanging ourselves and others

Living Fully and Dying in Peace

How to live and die well.

Being Good Enough

Feeling your self worth

Four Noble Truths in Daily Life

How do the 4 Noble Truths apply in daily life?

Fear and Fearlessness

How to deal with fears

Other talks

Some talks are on Youtube in audio format.

Bringing relationships onto the path

Know your true self