According to Buddha’s teachings, suffering and happiness both depend on causes and, if we know what to avoid and what to cultivate, not only can we achieve temporary happiness but we can also achieve ultimate peace. In this book I have focused on how to create the relative causes of happiness and on how to deal with adversities, problems, pain and loss in a way that doesn’t create any additional and unnecessary suffering. If we learn to accept life as it is and open our hearts to others, we can achieve temporary well-being and thus contribute to creating a better world for all.