Who are we beneath our names, histories, roles and carefully constructed identities?In this episode, we explore the stories through which we define ourselves—and the quiet, ageless presence that remains when…
We spend so much of our lives waiting for something extraordinary to happen—for love, awakening, purpose, or simply the feeling that this is it.Meanwhile, life keeps arriving in remarkably ordinary forms:…
Everything changes. Our bodies. Our relationships. Our thoughts. Our emotions. Every moment is born, unfolds, and disappears. And yet… Is there something that never changes? In this episode of The…
What does it really mean to be humble?Many of us confuse humility with low self-esteem, making ourselves smaller, or putting everyone else first. But perhaps true humility is something entirely…
What is meditation really for?Relaxation, well-being… or awakening?In this video we explore the relationship between Shamatha (calm abiding) and Vipassana (clear seeing), and how meditation gradually moves from calming the…
Detachment is often mistaken for distance or indifference.But what if it is something much quieter—a freedom that comes from no longer needing others or circumstances to complete us? This episode…
We often think letting go is something we must do—an effort, a decision, a release. But maybe letting go is not an action at all.Because the moment we try to…
There is a peace at the core of our mind, a silence humming through the noise, a tenderness running through all living things. We give it many names—Reality, God, Truth,…
We spend much of our lives leaning toward the future—waiting for something to happen, something to resolve, something that will finally make things feel complete.Even in spiritual life, we can…
I’m happy to share the launch of a new podcast: The Empty Cup.The name comes from a simple Zen image: before tea can be poured, the cup must be empty.…