{"id":3806,"date":"2024-07-02T10:47:25","date_gmt":"2024-07-02T10:47:25","guid":{"rendered":"https:\/\/tseringpaldron.com\/eng\/?page_id=3806"},"modified":"2026-03-29T06:54:53","modified_gmt":"2026-03-29T06:54:53","slug":"grow-your-own-happiness","status":"publish","type":"page","link":"https:\/\/tseringpaldron.com\/eng\/ebooks\/grow-your-own-happiness\/","title":{"rendered":"Grow your Own Happiness"},"content":{"rendered":"\t\t
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Available on Paperback and eBook<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Embrace the journey to true happiness and unlock the profound peace that lies within. Start the cultivation process today!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Size: 15,24cmx22,86cm \u2013 278pp
ISBN: 978-989-35742-0-1<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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According to Buddha\u2019s teachings, suffering and happiness both depend on causes and, if we know what to avoid and what to cultivate, not only can we achieve temporary happiness but we can also achieve ultimate peace. In this book I have focused on how to create the relative causes of happiness and on how to deal with adversities, problems, pain and loss in a way that doesn\u2019t create any additional and unnecessary suffering. If we learn to accept life as it is and open our hearts to others, we can achieve temporary well-being and thus contribute to creating a better world for all.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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“Remember that you being happy, in itself, makes the world a better place.”<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Chapters<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Introduction
Clearing the Path to Happiness
The Conditions of Well-Being
Living from the Heart
The Truth of Suffering
Building Resilience
Dealing with Pain
Suffering and the Spiritual Path
Grow your own Happiness
Guided Meditations<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Download guided meditations<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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At the end of the book there are some guided meditations. You can download the audio files for some of them below.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Pain-oriented Mindfulness<\/h2> <\/div>\n

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\n \n Download<\/span>\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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The Source of Power<\/h2> <\/div>\n

Guided Visualisation<\/p><\/div>

\n \n Download<\/span>\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Three Lights<\/h2> <\/div>\n

Guided Visualisation<\/p><\/div>

\n \n Download<\/span>\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Tonglen - Giving & Taking<\/h2> <\/div>\n

Guided Meditation<\/p><\/div>

\n \n Download<\/span>\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Available on Paperback and eBook Embrace the journey to true happiness and unlock the profound peace that lies within. Start the cultivation process today! Buy on Amazon Buy on Foyles Buy on Barnes & Noble Size: 15,24cmx22,86cm \u2013 278ppISBN: 978-989-35742-0-1 According to Buddha\u2019s teachings, suffering and happiness both depend on causes and, if we know what to avoid and what to cultivate, not only can we achieve temporary happiness but we can also achieve ultimate peace. In this book I have focused on how to create the relative causes of happiness and on how to deal with adversities, problems, pain and loss in a way that doesn\u2019t create any additional and unnecessary suffering. If we learn to accept life as it is and open our hearts to others, we can achieve temporary well-being and thus contribute to creating a better world for all. “Remember that you being happy, in itself, makes the world a better place.” Chapters IntroductionClearing the Path to HappinessThe Conditions of Well-BeingLiving from the HeartThe Truth of SufferingBuilding ResilienceDealing with PainSuffering and the Spiritual PathGrow your own HappinessGuided Meditations Download guided meditations At the end of the book there are some guided meditations. You can download the audio files for some of them below. Pain-oriented Mindfulness Guided meditation Download The Source of Power Guided Visualisation Download Three Lights Guided Visualisation Download Tonglen – Giving & Taking Guided Meditation Download<\/p>\n","protected":false},"author":1,"featured_media":3915,"parent":864,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_templately_pack_id":"","_templately_imported_at":"","_templately_source":"","_templately_import_session_id":"","ocean_front_end_style_editor":"no","ocean_post_layout":"full-width","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","cybocfi_hide_featured_image":"","footnotes":""},"class_list":["post-3806","page","type-page","status-publish","has-post-thumbnail","hentry","entry","has-media"],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/tseringpaldron.com\/eng\/wp-json\/wp\/v2\/pages\/3806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tseringpaldron.com\/eng\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tseringpaldron.com\/eng\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tseringpaldron.com\/eng\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tseringpaldron.com\/eng\/wp-json\/wp\/v2\/comments?post=3806"}],"version-history":[{"count":183,"href":"https:\/\/tseringpaldron.com\/eng\/wp-json\/wp\/v2\/pages\/3806\/revisions"}],"predecessor-version":[{"id":5024,"href":"https:\/\/tseringpaldron.com\/eng\/wp-json\/wp\/v2\/pages\/3806\/revisions\/5024"}],"up":[{"embeddable":true,"href":"https:\/\/tseringpaldron.com\/eng\/wp-json\/wp\/v2\/pages\/864"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tseringpaldron.com\/eng\/wp-json\/wp\/v2\/media\/3915"}],"wp:attachment":[{"href":"https:\/\/tseringpaldron.com\/eng\/wp-json\/wp\/v2\/media?parent=3806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}